https://www.mattdewar.com/oldhome daily 0.75 2024-09-29 https://images.squarespace-cdn.com/content/v1/5f84ba213a255458e9964e9f/1602870563796-GT5XH73T0HC8UKK52QV4/JR-Reimer-circle.png Old Home https://images.squarespace-cdn.com/content/v1/5f84ba213a255458e9964e9f/1602870585993-CDOMN4NFYEGKLUW6VSY8/Michael-Bounds-circle.png Old Home https://images.squarespace-cdn.com/content/v1/5f84ba213a255458e9964e9f/1602870623494-RAO236NVVY19B8AJ6CAU/Peter-Bower-circle.png Old Home https://images.squarespace-cdn.com/content/v1/5f84ba213a255458e9964e9f/1602869986791-OI1KQ364T5MOC5IR2F3X/Jen-ferrari-circle.png Old Home https://www.mattdewar.com/join daily 0.75 2020-10-12 https://www.mattdewar.com/the-work daily 0.75 2024-09-29 https://images.squarespace-cdn.com/content/v1/5f84ba213a255458e9964e9f/1609884033717-ATTIFO6PSFRL5TW13O79/Screen%2BShot%2B2020-07-01%2Bat%2B8.07.47%2B%2BAM.jpg https://images.squarespace-cdn.com/content/v1/5f84ba213a255458e9964e9f/1609884250879-R9TUH3CYFC1LWN6LND53/Screen%2BShot%2B2020-07-01%2Bat%2B6.35.53%2B%2BAM.jpg https://images.squarespace-cdn.com/content/v1/5f84ba213a255458e9964e9f/1609883871537-R02N2AJVFGDKUKPQTM2K/IMG_6863.jpg https://www.mattdewar.com/books daily 0.75 2024-09-29 https://images.squarespace-cdn.com/content/v1/5f84ba213a255458e9964e9f/1618615411377-SX7PVZF42P90IIH4QB7Q/book.jpg https://images.squarespace-cdn.com/content/v1/5f84ba213a255458e9964e9f/1609886318702-787VTXB6O10WWGD6UTTE/Education-%26-Wellbeing-2-1500x1000.jpg https://www.mattdewar.com/about daily 0.75 2024-09-29 https://images.squarespace-cdn.com/content/v1/5f84ba213a255458e9964e9f/1609884557670-UM8HY5WKJVG2FSLPMN93/2020_Matt-dewar-800x1200.jpg About https://www.mattdewar.com/contact daily 0.75 2024-09-29 https://www.mattdewar.com/cover2 daily 0.75 2023-02-27 https://images.squarespace-cdn.com/content/v1/5f84ba213a255458e9964e9f/f0a10669-bce1-4e27-8e5e-899e7b96b6eb/png_white_stressbetter.png https://images.squarespace-cdn.com/content/v1/5f84ba213a255458e9964e9f/1631631361221-CBWUPBVLFLZNNQ50DT3F/The+Mindful+Breathing+Workbook+for+Teens+-+By+Dr.+Matt+Dewar Cover2 - The Mindful Breathing Workbook for Teens Teens learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so they can stay grounded, find calm, and shift out of bad moods quickly. By developing their own internal strategies for managing stress, they will feel more empowered and in control—even when faced with difficult situations beyond their control. It’s kind of like having their own stress-busting superpower! https://images.squarespace-cdn.com/content/v1/5f84ba213a255458e9964e9f/3d94fd6d-2f36-488a-af4d-fb0d7d41cab0/2020_5+dewar-2hs.jpg https://images.squarespace-cdn.com/content/v1/5f84ba213a255458e9964e9f/903ca053-7193-445e-81ec-320c535431dc/Grainger+-+Matt+Dewar+Clients.png.png Cover2 https://images.squarespace-cdn.com/content/v1/5f84ba213a255458e9964e9f/43c21f3e-9bad-4fa2-80bd-83ebdbcfc5c6/NLAW1.png Cover2 https://images.squarespace-cdn.com/content/v1/5f84ba213a255458e9964e9f/ba7bf00a-fa3d-4488-90a2-8ad1ae6da5a2/Chicago+Wolves+-+Matt+Dewar+Clients.png.png Cover2 https://images.squarespace-cdn.com/content/v1/5f84ba213a255458e9964e9f/c57aa044-2463-45f7-ad67-b442ad352d1d/St.+Jude+Children_s+Research+Hospital+-+Matt+Dewar+Clients.png.png Cover2 https://images.squarespace-cdn.com/content/v1/5f84ba213a255458e9964e9f/ac456d95-5b18-4093-8571-2d31eddfddcc/Swarthmore+-+Matt+Dewar+Clients.png.png Cover2 https://images.squarespace-cdn.com/content/v1/5f84ba213a255458e9964e9f/21b06ce2-9010-4b7e-a10d-05fd998c0938/National+Wellness+Institute+-+Matt+Dewar+Clients.png.png Cover2 https://images.squarespace-cdn.com/content/v1/5f84ba213a255458e9964e9f/fbec699d-05fe-44ac-94fa-50c2181dadf9/%23SameHere+-+Matt+Dewar+Clients.png.png Cover2 https://images.squarespace-cdn.com/content/v1/5f84ba213a255458e9964e9f/106d0187-dfd3-411e-84d9-99686a09162f/Lake+Forest+College+-+Matt+Dewar+Clients.png.png Cover2 https://images.squarespace-cdn.com/content/v1/5f84ba213a255458e9964e9f/3546325d-3500-474a-908b-78881775f3c3/Coalition+of+Schools+Educating+Mindfully+-+Matt+Dewar+Clients.png.png Cover2 https://images.squarespace-cdn.com/content/v1/5f84ba213a255458e9964e9f/8c5ee1cf-ed3e-4ea5-962d-3890483a85bf/Distinctive+Schools+-+Matt+Dewar+Clients.png.png Cover2 https://images.squarespace-cdn.com/content/v1/5f84ba213a255458e9964e9f/9a559ce5-2c8c-427a-8785-facdee1d6dd8/Acceleration+Academies+-+Matt+Dewar+Clients.png.png Cover2 https://images.squarespace-cdn.com/content/v1/5f84ba213a255458e9964e9f/d2e9307f-d642-4bdc-9182-fd83daf80e0c/Wisconsin+Public+Radio+-+Matt+Dewar+Clients.png.png Cover2 https://images.squarespace-cdn.com/content/v1/5f84ba213a255458e9964e9f/cedff7a3-60eb-49fe-a2d6-1b66b38ed734/Educational+Research+and+Development+Institute+-+Matt+Dewar+Clients.png.png Cover2 https://www.mattdewar.com/new-page daily 0.75 2024-09-06 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. 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We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. 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